Weigh In record (no journal entry) for 18 May 2017
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218.0 lb
Lost so far: 28.2 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2017:
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1145 kcal
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Fat: 38.65g | Prot: 104.93g | Carb: 92.54g.
Breakfast: Jell-O Sugar Free Strawberry Gelatin, 1% Fat Milk, Body Fortress Super Advanced Whey Protein - Chocolate (33g). Lunch: Fresh & Easy Mango Spears, Breakstone's Cottage Doubles Lowfat Cottage Cheese & Strawberry Topping, Oscar Mayer Carving Board Rotisserie Seasoned Chicken Breast. Dinner: Mozzarella Cheese (Part Skim Milk), Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Rothbury Farms Italian Style Croutons, Dole Spring Mix Salad, Scallions or Spring Onions, Cucumber (Peeled), Wal-Mart Rotisserie Chicken. Snacks/Other: Breakstone's 100 Calorie Cottage Doubles - Peach. more...
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losing 2.8 lb a week
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