Weigh In record (no journal entry) for 18 May 2017
|
222.7 lb
Lost so far: 22.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 May 2017:
|
1356 kcal
|
Fat: 40.70g | Prot: 136.00g | Carb: 106.42g.
Breakfast: Макфа Макароны, Яйцо (Целое). Lunch: Савушкин Йогурт Греческий 2%, Брест-Литовск Кефир 1%, Лаваш Тонкий, Куриное Филе, Кетчуп. Snacks/Other: Activlab Порошок Изотоник Hot Sport Drink. more...
|
gaining 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
spaZm's weight history
|