Weigh In record (no journal entry) for 18 May 2017
|
173.9 lb
Lost so far: 90.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 May 2017:
|
974 kcal
|
Fat: 39.39g | Prot: 68.33g | Carb: 82.92g.
Breakfast: Polenghi Creme de Ricota Light, Plus Vita Zero ℅ Integral, Café com Açúcar, Glória Leite Desnatado. Lunch: Couve Manteiga Refogada, Batata Doce, Vagem Cozida, Rúcula, Agrião, Ovo de Codorna, Palmito, Café, Alho, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Azeite de Oliva Extra-Virgem, Ervilhas, Tomates, Cenouras, Coxa de Frango no Forno, Grelhada ou Assada, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Gold Meat Lagarto Recheado. Snacks/Other: Café, Bauducco Cereale Cookies Integrais Cacau e Avelã, Café, Bauducco Cereale Cookies Integrais Cacau e Avelã. more...
|
|
2797 kcal
|
Activities & Exercise:
Hiking - 56 minutes, Desk Work - 8 hours, Driving - 2 hours and 30 minutes, Resting - 8 hours and 34 minutes, Sleeping - 4 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asdfonsecaz's weight history
|