av8r8's Journal, 18 May 2017

197.0 lb Lost so far: 12.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1881 kcal

Fat: 55.17g | Prot: 108.96g | Carb: 217.07g.   Breakfast: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Apricot Mango, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Country Choice Organic Irish Style Steel Cut Oats. Lunch: Potato French Fries, Wing Zone Grilled Chicken with Cheese Sandwich. Dinner: Corona Corona Extra, Manny's Soft Corn Tortillas (Taco Size), Beef Sloppy Joe (No Bun). more...

3040 kcal

Activities & Exercise: Mowing Lawn - 1 hour, Sleeping - 12 hours, Desk Work - 6 hours, Driving - 3 hours, Sitting - 2 hours. more...