Weigh In record (no journal entry) for 18 May 2017
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139.2 lb
Lost so far: 1.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2017:
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1138 kcal
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Fat: 53.36g | Prot: 40.68g | Carb: 127.81g.
Breakfast: Whole Foods Market Orange Cranberry Scones, Cappuccino, 100% Whole Wheat or 100% Whole Grain Waffle. Lunch: V8 Low Sodium Spicy Hot 100% Vegetable Juice, Good Times BLT Sandwich. Snacks/Other: Weight Watchers Whipped Cream Cheese Spread with Chive & Onion, Philadelphia Whipped Chive Cream Cheese, Nabisco Triscuit Crackers Original. more...
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gaining 1.4 lb a week
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tonisusannolan's weight history
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