Weigh In record (no journal entry) for 01 March 2012
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176.0 lb
Lost so far: 16.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2012:
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1859 kcal
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Fat: 63.39g | Prot: 55.09g | Carb: 201.30g.
Breakfast: thomas' originak nooks and crannys english muffin, smart balance buttery spread, honey, brewed coffee, orange juice, land of lakes fat free half and half, sugar. Lunch: blue diamond bbq almonds, ritz crackers, cabot sharp cheddar cheese. Dinner: carnitas, margarita on the rocks, chips and salsa. Snacks/Other: talenti chocolate peanut butter cup, liquer, milano orange cookie, brewed coffee, land of lakes fat free half and half, sugar. more...
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2847 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 1 hour and 50 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Sitting - 4 hours. more...
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steady weight
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