Rich1301's Journal, 17 May 2017

176.1 lb Lost so far: 20.9 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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1087 kcal

Fat: 45.63g | Prot: 48.17g | Carb: 130.56g.   Breakfast: Sunnyside Farms Fat Free Milk, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: Sargento Natural Baby Swiss Cheese, Hellmann's Real Mayonnaise, Oroweat Schwarzwalder Dark Rye. Dinner: Beef and Vegetables (Mixture). Snacks/Other: Nabisco Honey Maid Graham Crackers. more...

1963 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...