Weigh In record (no journal entry) for 01 March 2012
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229.0 lb
Lost so far: 8.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2012:
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1625 kcal
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Fat: 31.11g | Prot: 98.61g | Carb: 191.57g.
Breakfast: Fat Free Half & Half, Coffee, Greenwise Fat Free Milk, Cheerios, Bananas. Lunch: bun whole wheat publix, hamburger. Dinner: Chardonnay, Cooked Lentils, Chicken Breast (Skin Not Eaten). Snacks/Other: Greenwise Fat Free Milk, TLC Crunchy Granola Bars - Pumpkin Spice Flax, Caffe Latte. more...
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3796 kcal
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Activities & Exercise:
Golf (cart) - 3 hours, Desk Work - 3 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 10 hours, Sleeping - 7 hours. more...
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gaining 0.8 lb a week
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