Weigh In record (no journal entry) for 01 March 2012
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209.2 lb
Lost so far: 3.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2012:
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1770 kcal
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Fat: 68.85g | Prot: 62.32g | Carb: 236.80g.
Breakfast: Coffee, Coffee Cream, Raisins, Granola, Oatmeal. Lunch: Mixed Fruit, Ham Sandwich. Dinner: Spaghetti/Marinara Pasta Sauce, Beef Meatballs, Garlic Bread, Whole Wheat Spaghetti (Cooked). Snacks/Other: Kettle Corn, Vegetable Chips, Dipped Shortbread Cookie, Natural Walnuts & Almonds 100 Calorie Pack, Tic Tac, Bliss Dark Chocolate, Bliss Dark Chocolate, Apples. more...
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steady weight
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guttintl's weight history
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