Jasonbl4's Journal, 01 March 2012

205.4 lb Lost so far: 9.4 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1980 kcal

Fat: 63.93g | Prot: 69.55g | Carb: 303.12g.   Breakfast: Honey Bunches of Oats with Almonds, 1% Low Fat Milk, 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Light & Fit Yogurt - Strawberry, Banana Chips, Low Sugar Strawberry Preserves, Natural Creamy Peanut Butter, 45 Calories and Delightful 100% Multi Grain Bread. Dinner: Applesauce with Sugar, Grands! Biscuits - Reduced Fat Flaky Layers Original, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Meatless Lasagna. Snacks/Other: TLC Chewy Granola Bars - Trail Mix, Mountain Trail Mix. more...

2710 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...