Weigh In record (no journal entry) for 01 March 2012
|
145.8 lb
Lost so far: 4.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2012:
|
1672 kcal
|
Fat: 133.32g | Prot: 79.92g | Carb: 46.33g.
Breakfast: Cream Top Plain Yogurt, Half & Half, Espresso Coffee, Fried Egg, Strawberries, Butter. Lunch: season selects Barber Foods, String Cheese, Almonds. Dinner: Crustless Spinach-Sausage Quiche, Avocado. more...
|
gaining 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Larkydoo's weight history
|