Weigh In record (no journal entry) for 01 March 2012
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159.8 lb
Lost so far: 44.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 March 2012:
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2038 kcal
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Fat: 61.38g | Prot: 170.56g | Carb: 212.98g.
Breakfast: body fortress, almond milk, Cottage Cheese (Lowfat 1% Milkfat), Coffee (Brewed From Grounds) , oatmeal, pumpkin canned. Lunch: clementine, Pears, chopped walnuts, lettuce salad. Dinner: Almond Butter, Chili Con Carne. Snacks/Other: Apples, Total 0% Greek Yogurt, Egg White, hard boiled egg. more...
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2089 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 16 hours, Sleeping - 7 hours and 10 minutes. more...
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losing 1.4 lb a week
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