Weigh In record (no journal entry) for 18 May 2017
|
193.8 lb
Lost so far: 2.4 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 May 2017:
|
1353 kcal
|
Fat: 58.92g | Prot: 89.82g | Carb: 110.47g.
Breakfast: Body & Fit Low Calorie Meal. Lunch: Carrefour Discount Rijstwafel, Valblanc Verse Kaas, Ei. Dinner: Krabsalade, Délipain Proteïnebrood, Delhaize Tomatensoep. Snacks/Other: Danone Danone & Fruit, Body & Fit Smart Bar, Appel. more...
|
|
3641 kcal
|
Activities & Exercise:
Watching TV/Computer - 2 hours, Ironing - 2 hours, Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inkipinkie's weight history
|