aeg0065's Journal, 01 March 2012

139.4 lb Lost so far: 17.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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190 kcal

Fat: 4.18g | Prot: 11.28g | Carb: 27.64g.   Lunch: Spicy Black Bean Burger. Snacks/Other: On The Go Lemonade Sugar Free Packets Soft Drink Mix, On The Go Metabolism+ Peach Mango Green Tea, Apples. more...

1693 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...