Weigh In record (no journal entry) for 01 March 2012
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172.8 lb
Lost so far: 17.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2012:
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904 kcal
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Fat: 31.43g | Prot: 110.08g | Carb: 35.38g.
Breakfast: Canadian Bacon, Atkins vanilla shake. Lunch: cooked chicken. Dinner: 100% Italian Extra Virgin Olive Oil, shrimp, San-J Teriyaki sauce, Onions, red pepper, jello dulce de leche. Snacks/Other: Sugar Free Raspberry Gelatin, Advantage Mudslide Bar. more...
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2420 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 15 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 5 hours and 45 minutes. more...
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losing 8.4 lb a week
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