Weigh In record (no journal entry) for 18 May 2017
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118.4 lb
Lost so far: 40.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 May 2017:
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1617 kcal
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Fat: 44.13g | Prot: 100.46g | Carb: 208.96g.
Breakfast: Lijnzaad, Boni Sinaasappelsap, Delhaize Muesli Dried Fruit, Delhaize Halfvolle Melk, Clementines. Lunch: Lidl Pure Chocolade 74 %, King's Crown Rode Kool, Vezelrijk Meergranenbrood (Caloriearm), Colruyt Everyday Pangasiusfilet, Clementines. Dinner: Lidl Spieringkotelet, Gerst, Milbona Roeryoghurt, Bio-time Rode Bieten, Knoflook. Snacks/Other: Roomdessert Double Choc, Delhaize Halfvolle Melk, Lidl Cologran Tafelzoetstof, Thee, Cafeïnevrije Koffie. more...
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2240 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 3 hours and 55 minutes, Sleeping - 8 hours, Housework - 9 hours, computer spelen, internet surfen - 30 minutes, Watching TV/Computer - 2 hours, Sitting - 15 minutes. more...
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steady weight
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Bolke1972's weight history
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