Weigh In record (no journal entry) for 18 May 2017
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248.5 lb
Lost so far: 147.9 lb.
Still to go: 72.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2017:
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1894 kcal
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Fat: 24.63g | Prot: 167.58g | Carb: 259.46g.
Breakfast: Äpfel, Almare Regenbogen Forellenfilets, REWE Bäcker Brötchen, REWE Bäcker Brötchen. Lunch: Kohlrabi, Gut & Günstig Magerquark, Äpfel, Apfel. Dinner: Äpfel, Banane, Börner Eisenacher Original Göttinger Mettwurst, Kohlrabi, Freshona Passierte Tomaten, Pellkartoffeln, Zwiebeln, Landjunker Puten-Ministeaks. more...
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losing 3.9 lb a week
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