Weigh In record (no journal entry) for 01 March 2012
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241.0 lb
Lost so far: 25.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2012:
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2361 kcal
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Fat: 143.00g | Prot: 178.83g | Carb: 82.39g.
Breakfast: Coconut Oil, Egg Omelet . Lunch: Chicken Caesar Salad, Ready to Eat Peppered Steak Slices, Lettuce Salad with Assorted Vegetables. Dinner: Coconut Oil. Snacks/Other: Fresh Ham, Mixed Almonds & Jumbo Raisins, Fruit, Almond & Vanilla Pumpkin Seed Mix. more...
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losing 3.5 lb a week
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ksilver's weight history
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