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Yağ:28 kas:37 su:49,4 kemik:12,3 cal:2871
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201.1 lb
Lost so far: 0 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2017:
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1911 kcal
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Fat: 183.88g | Prot: 51.28g | Carb: 24.55g.
Breakfast: Yumurta, Simbat Ceviz İçi, Sızma Zeytinyağı, Tereyağı, Marul, Dereotu, Maydanoz, Yeşil Zeytin. Dinner: Wawa İri Parçalı Ton Balığı, Sızma Zeytinyağı, Marul. more...
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losing 7.7 lb a week
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