Weigh In record (no journal entry) for 18 May 2017
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211.2 lb
Lost so far: 2.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2017:
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1989 kcal
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Fat: 69.67g | Prot: 104.62g | Carb: 181.39g.
Breakfast: Ludwigsluster Deutsches Cornedbeef, Kaffee (Gemahlen), Roggenmischbrot. Lunch: Normaler Kaffee. Dinner: Pommes Frites, Barbera, Gemischter Salat, Souvlaki, Schweine Nackensteak, Hähnchenbrustfilet, Zaziki, Lammkotelett (Nur mager gegessen). Snacks/Other: Sprite Sprite. more...
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losing 7.7 lb a week
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