Weigh In record (no journal entry) for 01 March 2012
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245.6 lb
Lost so far: 54.4 lb.
Still to go: 65.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 March 2012:
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458 kcal
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Fat: 6.51g | Prot: 57.59g | Carb: 43.23g.
Breakfast: Grapefruit (Pink and Red). Lunch: Yellowtail Sashimi, Snapper (Fish) (Mixed Species), Organic Tomato Paste, Cucumber (with Peel). Dinner: Steamed or Boiled Shrimp. Snacks/Other: Apples. more...
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losing 4.2 lb a week
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