Weigh In record (no journal entry) for 01 March 2012
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158.4 lb
Lost so far: 6.0 lb.
Still to go: 28.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 March 2012:
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800 kcal
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Fat: 46.84g | Prot: 57.61g | Carb: 46.16g.
Breakfast: Hickory Smoked Ham Slices, sargento low fat cheese, egg beater. Lunch: Italian sausage, kale, chicken broth. Snacks/Other: great value cashews, Key Lime nonfat yogurt. more...
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losing 1.4 lb a week
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dponick's weight history
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