Weigh In record (no journal entry) for 01 March 2012
|
115.2 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 March 2012:
|
1653 kcal
|
Fat: 32.28g | Prot: 66.74g | Carb: 261.10g.
Breakfast: Sunflower Seed Butter, Nonfat Caffe Latte (Grande), English Muffin British Whole Wheat. Lunch: Pistachio Nuts, Chewy Bars - Oats & Chocolate, Lentil Soup. Dinner: Chicken Vindaloo, Cannellini White Kidney Beans, Jasmine Rice, Kale. Snacks/Other: Rum and Cola, Natural Pure Raw Honey, Ritz Snack Crackers, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
|
|
1785 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marrana's weight history
|