Weigh In record (no journal entry) for 01 March 2012
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135.4 lb
Lost so far: 19.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2012:
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492 kcal
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Fat: 4.34g | Prot: 51.42g | Carb: 66.60g.
Breakfast: Apples. Lunch: Multi vitamin, Alessi thin breadsticks, Tilapia (Fish), Radishes. Dinner: Chicken Breast Meat (Broilers or Fryers), Alessi thin breadsticks, Cabbage. Snacks/Other: Unsweetened Frozen Strawberries. more...
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losing 5.6 lb a week
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hardestyal's weight history
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