Weigh In record (no journal entry) for 01 March 2012
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188.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2012:
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1476 kcal
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Fat: 24.07g | Prot: 55.11g | Carb: 138.70g.
Breakfast: Cappuccino, Tap Water, Fruit and Fibre, 2% Fat Milk. Lunch: Cappuccino, Bananas. Dinner: Lettuce Salad with Assorted Vegetables, Soft Boiled Egg, Pink Salmon, John Smiths Extra Smooth. more...
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gaining 0.8 lb a week
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macca1267's weight history
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