Weigh In record (no journal entry) for 09 March 2010
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144.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2010:
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1246 kcal
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Fat: 38.29g | Prot: 71.07g | Carb: 159.98g.
Breakfast: Chicken Curry, cheerios, non-fat milk, Whole Milk. Lunch: dressing, chicken, berries, salad. Dinner: Cooked Kale (from Fresh), Whole Wheat Tortilla, White Rice, Potatoes (Flesh, Without Salt, Boiled). Snacks/Other: Light Chocolate Ice Creams. more...
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2382 kcal
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Activities & Exercise:
Desk Work - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 15 minutes, Standing - 4 hours and 38 minutes, Sleeping - 5 hours and 30 minutes, Resting - 10 hours and 7 minutes. more...
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losing 2.6 lb a week
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sashakaran's weight history
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