Luke57's Journal, 01 March 2012

165.0 lb Lost so far: 39.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2641 kcal

Fat: 79.11g | Prot: 91.88g | Carb: 391.52g.   Breakfast: Toasted White Bread, Fried Egg. Lunch: Coca-Cola Classic (20 oz), 6" Club. Dinner: Fish & Chips. Snacks/Other: Blueberry Muffins, frozen yogurt bar, Blueberry Muffins. more...

3320 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 22 minutes, Housework - 4 hours and 30 minutes, Resting - 10 hours and 8 minutes, Sleeping - 8 hours. more...