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nardij
Journal
01 Mar 12
nardij's Journal, 01 March 2012
nardij's Profile
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Weigh In record (no journal entry) for 01 March 2012
173.2 lb
Lost so far:
0 lb
.
Still to go:
33.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 March 2012:
674 kcal
Fat: 36.76g | Prot: 32.52g | Carb: 44.02g.
Breakfast:
Advantage Caramel Chocolate Nut Roll.
Lunch:
Mixed Salad Greens, Goat Cheese, California Select Walnuts, Balsamic Dressing (Calorie Wise).
Dinner:
Penne, Four Cheese Pasta Sauce.
more...
2024 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 15.4 lb a week
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