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Pdover
Journal
01 Mar 12
Pdover's Journal, 01 March 2012
Pdover's Profile
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39.6
154.0 lb
Lost so far:
0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 March 2012:
1572 kcal
Fat: 40.29g | Prot: 60.36g | Carb: 180.47g.
Breakfast:
Beef Meatballs, Coffee.
Lunch:
sushi.
Dinner:
french onion soup, sushi, Sauvignon Blanc Wine.
Snacks/Other:
Classic Style Pretzel Rods.
more...
2032 kcal
Activities & Exercise:
Desk Work - 3 hours, Housework - 2 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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