Wilson88's Journal, 17 May 2017

135.4 lb Lost so far: 2.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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985 kcal

Fat: 42.69g | Prot: 79.07g | Carb: 47.54g.   Breakfast: Slim-Fast Chocolatey Royale. Lunch: Pork Chops (Top Loin, Boneless, Lean Only), Cabbage (with Salt, Drained, Cooked, Boiled). Dinner: Green Giant Valley Selections Asian Blend, Chicken Wing (Skin Eaten). Snacks/Other: Sleeman Clear, Schneider's Dry Pepperettes. more...

2162 kcal

Activities & Exercise: Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours and 20 minutes. more...