Weigh In record (no journal entry) for 01 March 2012
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249.0 lb
Lost so far: 31.0 lb.
Still to go: 81.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 March 2012:
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2138 kcal
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Fat: 176.53g | Prot: 112.81g | Carb: 28.83g.
Breakfast: olive oil, butter, brocolli, cauliflower, duck breast. Lunch: mr porky 20g bag x 2, egg. Dinner: beef fat, asparagus, sirloin steak. Snacks/Other: duck egg, real hellmans mayonnaise, avocado. more...
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steady weight
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EmmaHart's weight history
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