Pawel85opo's Journal, 01 March 2012

220.2 lb Lost so far: 21.8 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1437 kcal

Fat: 78.59g | Prot: 62.10g | Carb: 118.43g.   Breakfast: Zupa Jarzynowa (z Kawałami w Puszce). Lunch: Naleśniki z Serem 4X100g, Popcorn Solony. Dinner: Bekon (Suchy, Pieczony, Smażony na Patelni lub z Rożna, Gotowany), Chleb Biały. Snacks/Other: Filet z Pstraga Wedzonego. more...

3684 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Walking (moderate) - 3/mph - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...