Claudia.millas's Journal, 17 May 2017

133.8 lb Lost so far: 7.3 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1116 kcal

Fat: 89.07g | Prot: 45.86g | Carb: 33.11g.   Breakfast: Copra Óleo de Côco, Café, Aviação Manteiga sem Sal. Lunch: Ovo Cozido, Batata Doce Cozida. Dinner: Azeite de Oliva Extra-Virgem, Couve-Flor, Sadia Bacon em Cubos, Ovo Frito. Snacks/Other: Mandubim Pasta de Amendoim Integral. more...

2297 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours, Treadmill - 20 minutes. more...