Weigh In record (no journal entry) for 01 March 2012
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231.2 lb
Lost so far: 3.6 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2012:
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1917 kcal
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Fat: 28.56g | Prot: 117.45g | Carb: 218.43g.
Breakfast: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Coffee, 2% Fat Milk. Lunch: Ground Turkey (Cooked), Original 99% Fat Free Strawberry Yogurt. Dinner: Zinfandel Wine, Dinner Rolls, 100% Natural Traditional Italian Sauce, Whole Wheat Spaghetti. more...
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gaining 3.1 lb a week
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