Weigh In record (no journal entry) for 01 March 2012
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183.5 lb
Lost so far: 36.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2012:
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1307 kcal
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Fat: 58.20g | Prot: 43.77g | Carb: 154.55g.
Breakfast: Red Delicious Apples, Cream (Half & Half, Fat Free) , Sugar, Coffee (Brewed From Grounds) . Lunch: American Lettuce Blend, Ranch Dressing Original Squeeze Bottle. Dinner: Pizza with Meat. Snacks/Other: Triple Threat - Chocolate Caramel Fusion, Red Delicious Apples. more...
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2631 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Desk Work - 9 hours, Driving - 30 minutes, Sleeping - 7 hours, Resting - 7 hours. more...
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losing 1.0 lb a week
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