Weigh In record (no journal entry) for 01 March 2012
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196.2 lb
Lost so far: 13.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2012:
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2266 kcal
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Fat: 54.88g | Prot: 222.64g | Carb: 220.14g.
Breakfast: Recovery Drink (250 Ml), tomatoe, ginger, cucumber, celery, carrots, asparagus, lemon, egg. Lunch: Super Gainer Pro. Dinner: Jordgubbstårta, Granny Smith Apples, Tonfisk, XL Protein Bar, Baked Chicken and Broccoli. Snacks/Other: Goodlife, Whey 80. more...
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2588 kcal
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Activities & Exercise:
Resting - 14 hours and 21 minutes, Sleeping - 8 hours, Bandet - 1 hour and 34 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes. more...
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losing 1.5 lb a week
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