pete6's Journal, 01 March 2012

167.4 lb Lost so far: 11.2 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1410 kcal

Fat: 94.96g | Prot: 86.36g | Carb: 56.62g.   Breakfast: SIL LNE GRN/RED PEPPR/ONION, Diet Mountain Dew, Giant Eagle Eggs, Original Sausage Patties, Mexican Blend Cheese. Lunch: Atkins Advantage Milk Chocolate Delight Shake. Dinner: Chocolate Cake (with Chocolate Frosting), Sweet and Sour Salad Dressing, Lettuce Salad with Assorted Vegetables, Green Snap Beans (Frozen), Horseradish Sauce, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Cotto Salami, All American Beef & Cheese. more...

2336 kcal

Activities & Exercise: Housework - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...