Weigh In record (no journal entry) for 01 March 2012
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186.9 lb
Lost so far: 9.1 lb.
Still to go: 46.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2012:
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934 kcal
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Fat: 32.95g | Prot: 73.60g | Carb: 83.93g.
Breakfast: Milky Coffee, Honey and Nuts. Lunch: Carrots in Water, Sausage & Mash. Dinner: Red Salmon, Cucumber (with Peel), Tomatoes. Snacks/Other: Milky Coffee, Milky Coffee. more...
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losing 6.3 lb a week
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