Weigh In record (no journal entry) for 17 May 2017
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147.9 lb
Lost so far: 45.9 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2017:
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1260 kcal
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Fat: 21.91g | Prot: 41.98g | Carb: 152.53g.
Breakfast: Área Viva Bolacha Arroz com Sal, Café com Leite. Lunch: Pão com Hamburger, Café Expresso, Fini Pastilha Elástica sem Açúcar Kléts. Dinner: Continente Gelatina 0% Açúcar e Gordura, Coca-Cola Coca-Cola Zero (Lata), Continente Pizza Margarita Gosto Supremo. Snacks/Other: Gullón Digestive Choco, Café com Leite, Gullón Digestive Oats Choc, Banana, Fini Pastilha Elástica sem Açúcar Kléts, Café Expresso. more...
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losing 1.5 lb a week
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