Weigh In record (no journal entry) for 17 February 2012
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189.7 lb
Lost so far: 6.3 lb.
Still to go: 49.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2012:
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1193 kcal
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Fat: 47.02g | Prot: 70.82g | Carb: 122.48g.
Breakfast: Honey and Nuts, Milky Coffee. Lunch: Petit Pain Bread Roll. Dinner: Hollandaise Sauce with Butterfat (Prepared with Water, Dehydrated), Leeks, Broccoli, Salmon. Snacks/Other: Hot Choc. more...
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losing 7.0 lb a week
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