Pusscat123's Journal, 13 February 2012

192.0 lb Lost so far: 4.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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1039 kcal

Fat: 39.65g | Prot: 68.69g | Carb: 100.24g.   Breakfast: Honey and Nuts. Lunch: Carrot & Parsnip, Mashed Turnip, Sweet and Sour Chicken. Dinner: Red Salmon, Mixed Salad Greens. Snacks/Other: Milky Coffee, Coffee with, Coffee. more...

2304 kcal

Activities & Exercise: Sleeping - 8 hours, Dance (fast step, aerobic) - 24 minutes, Resting - 15 hours and 36 minutes. more...