Weigh In record (no journal entry) for 17 May 2017
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212.3 lb
Lost so far: 1.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2017:
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1336 kcal
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Fat: 52.48g | Prot: 64.62g | Carb: 114.33g.
Breakfast: Roggenmischbrot, Wurstaufschnitt, Normaler Kaffee. Lunch: Kaffee (Gemahlen), Elstar, Roggenmischbrot, Aldi Gouda Mild. Dinner: Gemischter Salat, Eridanous Spinat-Taschen, Golden Seafood Lachsfilets Natur. Snacks/Other: Weißwein, Normaler Kaffee, Bad Meinberger Wasser (Medium). more...
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2558 kcal
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Activities & Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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