Weigh In record (no journal entry) for 01 March 2012
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137.6 lb
Lost so far: 5.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2012:
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1370 kcal
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Fat: 52.25g | Prot: 46.57g | Carb: 224.01g.
Breakfast: Almond Milk, Walnuts, Ultimate Chia life, Kretschmer Original Toasted Wheat Germ, Organic Quick Oats, Strawberries , Bananas , Blueberries . Lunch: Lettuce Salad with Assorted Vegetables, Wheat or Cracked Wheat Pita Bread, Roasted Garlic Hummus. Dinner: Sprouted Corn Tortillas, Sliced Soy Cheese - Cheddar Flavor, Mixed Vegetables (Frozen) , Whole Foods Market Extra Firm Organic Tofu. Snacks/Other: Eclipse Dark Chocolate 87% Cacao, Oranges , Almond Butter, Strawberries , Bananas , Oatmeal Chocolate Chip Cookie. more...
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1966 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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