Weigh In record (no journal entry) for 01 March 2012
|
233.0 lb
Lost so far: 22.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2012:
|
2225 kcal
|
Fat: 82.08g | Prot: 76.54g | Carb: 330.00g.
Breakfast: Orange Juice (Chilled, Includes From Concentrate), Coffee (Brewed From Grounds), Creamy Peanut Butter, 100% Whole Grain Sliced Bread, Sugar Free Maple Syrup, 100% Whole Grain Oats. Lunch: Light Ranch Reduced Fat Dressing, Boiled Egg, Spicy Hot V8 100% Vegetable Juice, Cauliflower. Dinner: KRO SHRED SHARP CHS, WESTERN J2G FRENCH 30125, Garden Blend Broccoli & Cauliflower, 1% Low Fat Milk, Light Ranch Reduced Fat Dressing, Baby Carrots, Lettuce, Whole Wheat Noodles. Snacks/Other: Sugar Free Fudge Dipped Mint Cookies, Lindor Dark Chocolate Truffles, Pears, Banana, Red Delicious Apples, Pistachios, Lightly Salted Peanuts. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
qm920acjw's weight history
|