Weigh In record (no journal entry) for 17 May 2017
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127.0 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2017:
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733 kcal
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Fat: 6.73g | Prot: 63.42g | Carb: 108.83g.
Breakfast: Blackberries (Alaska Native), Alpine Fresh Blueberries, Quaker 100% Whole Grain Oatmeal. Lunch: Kraft Italian Roasted Red Pepper Anything Dressing, Dole Shredded Lettuce, Lettuce, Spinach, Harvestland Chicken Breast Tenderloins. Dinner: Really Raw Honey Raw Honey, Soy Sauce (Shoyu) (Low Sodium), Brown Rice (Long-Grain, Cooked), Harvestland Chicken Breast Tenderloins, Spinach. Snacks/Other: Dole Organic Bananas. more...
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losing 1.0 lb a week
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