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Month 6, Start of week 3
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191.6 lb
Lost so far: 48.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2017:
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831 kcal
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Fat: 11.17g | Prot: 63.85g | Carb: 118.06g.
Breakfast: General Mills Chex Mix Muddy Buddies, Braeburn Apples. Lunch: General Mills Chex Mix Muddy Buddies. Dinner: Del Monte Canned Corn, Skinless Chicken Breast, Ore-Ida Steam n' Mash Cut Russet Potatoes. more...
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losing 0.8 lb a week
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