MMDuff10's Journal, 01 March 2012

169.0 lb Lost so far: 22.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1748 kcal

Fat: 98.56g | Prot: 148.90g | Carb: 32.50g.   Breakfast: 2% American Cheese Slices, Heavy Cream, Splenda with Fiber. Lunch: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Deli Select Honey Ham Water Added, Chicken Breast. Dinner: Newman's Own Ranch Dressing, Side Salad, Ketchup, Yellow Mustard, Ground Beef (80% Lean / 20% Fat), 2% American Cheese Slices. Snacks/Other: Bud Light. more...

2443 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 6 hours and 30 minutes, Dance (fast step, aerobic) - 30 minutes, Desk Work - 9 hours. more...