Chris1971's Journal, 01 March 2012

211.2 lb Lost so far: 79.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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838 kcal

Fat: 24.32g | Prot: 87.90g | Carb: 64.29g.   Breakfast: Vanilla Yogurt (Lowfat), Latte Coffee. Lunch: Green Beans (Canned), Chicken Breast (Skin Not Eaten). Dinner: Green Beans, Chicken Breast (Skin Not Eaten). Snacks/Other: Simply Naked Pita Chips. more...

2753 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...