Weigh In record (no journal entry) for 01 March 2012
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153.8 lb
Lost so far: 20.4 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2012:
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2111 kcal
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Fat: 99.08g | Prot: 75.76g | Carb: 232.82g.
Breakfast: 2% Fat Milk, Heart to Heart Cereal - Honey Toasted Oat, Navels Oranges . Lunch: Sugar Free Low Calorie Breakfast Syrup, Blueberry Pancakes, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Whipped Cream (Pressurized Container), Cocoa and Sugar Mixture (with Milk), Jelly (All Flavors), Butter, Toasted Rye Bread, Home Fries, Bacon, Egg Omelet or Scrambled Egg. more...
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2542 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 50 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Desk Work - 8 hours. more...
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gaining 2.2 lb a week
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