jlkerley's Journal, 17 May 2017

222.8 lb Lost so far: 6.9 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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1433 kcal

Fat: 48.90g | Prot: 124.73g | Carb: 135.05g.   Breakfast: It Works Ultimate Profit, It Works Ultimate Thermofit. Lunch: StarKist Foods Chunk Light Tuna in Water. Dinner: Fred Meyer 1% Lowfat Milk, Fajita with Chicken and Vegetables. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Glaceau Vitamin Water Zero XXX Acai-Blueberry-Pomegranate, Grilled Chicken, Blue Diamond Salted Caramel Almonds, Dannon Oikos Triple Zero - Strawberry, It Works Greens. more...

3240 kcal

Activities & Exercise: Desk Work - 3 hours, Sitting - 5 hours, Weight Training (moderate) - 46 minutes, Resting - 7 hours and 14 minutes, Sleeping - 8 hours. more...